Baseball Healing Power 101

“I have been in ballparks for seventeen years and have never received anything but kindness and encouragement from you fans.” (Lou Gehrig Farewell Speech, July 4 , 1939)

As I watch the news each day as an informed American, I struggle to handle the emotional trauma of the latest “meltdowns” of our President against Democrats, woman, minorities, and immigrants… Searching deeply for alternate mind diversions from such daily politicized crises in my country on a lazy Sunday afternoon, last week, I suddenly envisioned a “ray of hope” as I absorbed anew the healing powers of a Major League Baseball game. With my mind typically filled with in – game progress outcomes accompanied by a deep longing for heroic player deeds, I realized that I had found the ideal antidote to the destructive “I win, you lose” mentality of this President. For there are no actual defeats in baseball if you consider that this historic game inspires fairness of play, furtherance of diversity, and love of country.

Thinking more deeply about the positive impact of “America’s legendary “pastime”, to counteract such present concerns for our country’s direction, inspiring MLB baseball stories in recent days come immediately to mind. When raging Donald stokes fears of immigrant border invasions, I settle into the infectious smile of great Puerto Rican shortstop Francisco Lindor radiating throughout each game. When he targets people of “color” with disgusting tweets of racism to fire up his “White American base” ”, I counterpunch with the heartwarming fan tribute to Venezuelan pitcher Carlos Carrasco at the MLB All Star Game in his battle to overcome leukemia in the prime of his career. Noting our President’s recent “divide and conquer” demagoguery to circumvent bilateral congressional agreements about health care and many other vital issues, I am reminded by the unified outpouring of player/fan support in the aftermath of pitcher Tyler Skagg’s untimely death that it takes concern for EVERYONE to comprise a winning American team for Election 2020.

I conclude this blog with the following photographic display from our road trip travels, thus revealing how therapeutic thinking magic of live baseball exists in the eyes of this enthusiastic fan.

1. Settle in for a closer view of the action and feel the exhilaration of bat meets ball.

2. Admire the element of teamwork required for game success.

3. Don’t bother multitasking at a game. Let go of such mind clutter by focusing on the ball, not your latest I Phone distraction.

4. It’s wonderful to be a kid again.

5. Relax knowing a weather delay provides an opportunity to slow down your schedule in life.

6. Feel the welcoming spirit inside a comforting home field presence. Then show similar warmth toward others.

7. Stay focused on each game in quiet calmness by tracking player statistics on a scorecard inning by inning by inning.

8. A baseball game might not be the best place to worry about a diet. So eat enjoyably there.

9. Pay more attention to the positive human dynamics BEFORE a game begins.

10. Past baseball heroes can help one cope with the inevitable passing of life into death. Thus, it’s ok to cry in baseball.

11. Improve your critical thinking skills by watching the outcome of each play without premeditated judgment of all bad or good.

12. Absorb the sensory healing power of green grass nature comprising the field surface

13 Honor historic legends of the game that provide positive role model lessons for the present.

14. Sit in the cheaper upper deck seats and admire the panoramic surroundings beyond the stadium. Bring a pair of binoculars along.

15. Dress up in your favorite team gear to celebrate your local team spirit.