“The energy of the mind is the essence of life.”
(Aristotle, The Philosophy of Aristotle)
My burst of positive thoughts in the third week of our road trip began on my birthday in Phoenix, Arizona. Enjoying a Cactus League baseball game on a cool, sunny day in the front row of the left field grandstand, I noticed a surge of exaltation run through my mind/body then. My favorite team, the Cleveland Indians, would go on to score sixteen runs, and improbably we would catch a prized baseball thrown into the stands on a wild throw from the outfield. Biting into my greasy, foot long hot dog, I could only think how enjoyable this lazy afternoon felt rather than being obsessed on the unhealthy calories I was investing at the time.
Driving I-17 into higher elevations toward our next destination, Sedona, Arizona, the towering grandeur of flat mesas surrounding me continued to enhance my mood. At that time, I visualized this aura as my energy gas tank being topped off with a fresh supply of positive energy at each passing curve in the road. Upon arriving in Sedona, I felt a festive, Christmas-like atmosphere as we walked contentedly on a cold evening through the deserted shopping district downtown to celebrate my birthday at our favorite Mexican restaurant.
On our tour of India last spring, I learned that Hindus believe spiritual energy emanates from within. How fitting then that the next morning I would experience an enhanced calmness of mind as I walked along this stark , desert countryside observing the natural beauty of jagged red rocks and sharp spiked cacti. Upon observing the stunning backdrop of odd angled energy vortexes in the distance, a euphoria of peace and love would motivate me to complete the entire distance of the Fay Trail without complaint. There would thus be no need to worry today of aching knees, a weak bladder, or the possibility of encountering snakes or bears in the area.
Sedona would also serve as fertile ground for self meditation on this visit. Climbing steeply to Amitabha Peace Park, we lingered at sacred sites of Buddhistic offering and then stopped opposite a grand statued Stupa for more deeper reflection. With eyes turned to the west at sunset each day of our visit, Sedona’s glorious mountainside colors would come vividly alive to continue my floodgate of amazing positive aura images. I felt truly humbled to be alive in this unfolding of such stunning natural beauty in the present moment then.

Passing endless strands of tree growth amidst swampy river conditions inland through the Florida Panhandle, I became keenly aware of the puzzling isolation of Florida’s capital city, Tallahassee. Why was our state government situated so far from the busy urban hubs of Orlando, Tampa, and Miami? Continuing westward, the road would traverse steep hills and re-enter the Gulf coast at Pensacola’s Escambia Bay.
I always assumed Pensacola mainly thrived as another beach destination in tourist-friendly Florida. Yet our two-day stay along the shores of Escambia Bay provided ample proof of a “Southern proud”, port city of cultural, military and historical interest to this curious minded traveler. No doubt, I found polite statements of “how ya all doin”and “yes ma’am” from locals to be somewhat foreign to my informal tastes in interpersonal encounters. Yet the presence of iconic statues and antebellum buildings overlooking serene squares seemed oddly comforting to me amidst the frenzied pace of today’s times.
2.Do you observe optimism of a better life in what you read? In Korea,the goldfish means a sign of good luck, tranquility , and wisdom. Make time to read literature that enlightens your body and mind.
3.Does your pursuit of affluence cloud your vision about how to treat yourself and others humanely? Acquiring wealth without human compassion cannot buy a successful Presidency for Donald Trump. Your ambitions to make money might not give you the satisfaction you need if you alienate yourselves from those around you.
4.Can you continue to love yourself and others in the chaos of everyday life’s demands? If you take yourself too seriously, you might be in for a glorious letdown. You might temper the mental/physical demand of efficient work performance with an occasional laughing fit once in awhile.
5. Are you thankful for being alive today? You were once a child who embraced life in the curious present. Perhaps we should find more time to seek such inner peace in the “now” moment through yoga, prayer, or meditation.
6.How willing are you to accept loss of control and the inevitability of change? What worked for you ten or twenty years ago might be holding you back from fulfilling the needs of your aging realities today. Do not fear what you inevitably cannot control. Try something new.


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