Breathing Soul Into My World

“Your soul is your ultimate guidance system. You can think of your soul as the compass, map, and destination all in one.” (Aletheia Luna)

As I glanced at the latest “Gate One Travel” brochure advertising a tour called “Spiritual Southern India”, it immediately seemed obvious that a second visit to India seemed very compelling. Understand that Ruth and I had enjoyed a fast paced tour of Northern India a few years ago. Yet we both felt a strong need to obtain a greater connection to this country’s spiritual aura that existed seemingly everywhere on this prior visit. Although we knew very little about the southern part of India, the prospect of booking a small group, “Gate One” Company tour at a reasonable price (including airfare) attracted our India revisit interest as well. With our established yoga practice in full gear now, how exciting it would be to also experience for ourselves, the soulfully uplifting practice of yogic maneuvers, South Indian style.

So what exactly have I been doing to prepare for the unknown travel challenges of South India? Given my love of reading, our latest vacation certainly provides me with an ideal opportunity for “brushing up on my India knowledge through a variety of reading materials. For research reference, I am thus consulting the “Lonely Planet” Guide of South India to obtain a strictly factual perspective of this region. For firsthand opinion observations from actual South India travelers, I have turned to Sheldon Smith’s “ A River Of Life: Travels Through Modern India”and Murzban F. Schroff’s “Breathless in Bombay.” Anticipating sporadic Internet availability for the bulk of our trip, I’ve also downloaded the offline version of Southern India’s maps/tourist information on my I phone travel apps “Triposo” and “Maps.me.” The following map might provide my readers with a suitable overview of the cities/towns in the South India region.

The matter of maintaining physical wellness in South India has also preoccupied my attention during the months preceding our upcoming trip. By “upping” my yin-yoga practice to 4-5 days per week , I now feel primed for a more energizing meditative revival there. Adding probiotics to my daily vitamin regimen in the past month for stomach precautions has in addition better prepared me for the spicy Indian cuisine that I will likely encounter. Carrying a load of energy bars as well will come in handy on those rare dining occasions of extreme food intolerance. Desiring to sample a pre-taste of Indian foods prior to our departure, I have also indulged on a few occasions at Indian lunch buffets nearest my South Florida home in the last few weeks. To avoid any exposure to the feared Corona Virus and other respiratory spread ailments, I’ve resolved to pack a face mask and carry an ample supply of hand sanitizers as well.

With our suitcases/knapsacks compactly packed, our tourist visas in order, and our ground transportation to/from the airport successfully arranged, we are now ready to embark on our sixteen day tour of South India. Along the way, we look forward to experiencing authentic cultural encounters and sacred Hindu ways at stunning historic temples. We also look forward to meditating in the spirit of global unity and soul- filled “Shiva” with a living Indian yogi as well. Furthermore, how exciting it might be to slow down our busy minds as we float along tranquil rivers/ lagoons by houseboat or hike in protected wildlife sanctuaries in search of rare birdlife/animal species. The remarkable life of Mahatma Gandhi should also come vividly alive for us as we search for deeper meanings in the prevailing “caste system” that pervades the everyday life of this region’s bustling cities. In spite of our challenging daytime schedule, at night, we might even find time to nourish ourselves in a soothing massage or a refreshing swim at our accommodating hotels as needed.

So perhaps I can whet your spiritual interest in our latest adventure. What “inner” thoughts do you thus feel from each of the twelve photographs below taken during our previous tour of India in the spring of 2017? Namaste.

Additional References:        

https://breathedreamgo.com – “ Thirty Reasons To Love Indian Travel

13

Maximizing The Writing Moment

“Find out the reason that commands you to write; see whether it has spread its roots into the very depth of your heart; confess to yourself you would have to die if you were forbidden to write.” (Rainer Maria Rilke)

What makes writing so important these days? Consider our regular habit of jotting down our routine obligations on a monthly calendar of what we need and want to do. Or in times of future worry, some of us complete a personal diary or journal  as a a daily meditative mantra to  offer us emotional support from the frustrations of difficult life challenges As our attention span from each moment to moment seriously shortens in today’s fast paced, urban world, we also rely on our device of digital communication to calm the incessant mental chatter these days.  

In this era of fake truth writings, so many of us find greater need to  pay closer attention to commercial advertisements and published articles as well. For by examining the written word more carefully, we learn to trust ourselves to avoid making hasty, negative prejudgments or illogical/biased conclusions in our own formal and informal writing endeavors.         

We must realize, however, that self serving egoism can never suffice as our sole invitation to write. For while we desire to be heard in a timely text, tweet, or email, we often do not take the time to understand what others have to say. So why make it difficult? Learn the art of two-way written communication. Consider the following blogs reposted below. How might you make practical use of the content of each posting to maximize writing moments in your life?                                                                                                        

NOTE: CLICK ON THE URL LINKS FOR EACH OF THE FOLLOWING TITLES 

Caressing Catharsis

How can we beat manage our feelings in confrontational situations?

https://onstageformyselfnow.blog/2019/12/26/caressing-catharsis/

Perplexing Paradox Connections

How can on deal effectively with “You’re Wrong I’m Right” thinking?

https://onstageformyselfnow.blog/2019/11/20/perplexing-paradox-connections/

Love Above Hate

What are the underlying motives of love vs. hate filled rhetoric?

https://onstageformyselfnow.blog/2019/10/30/love-above-hate/

Let’s Act Without Labels

How can we avoid assigning inappropriate  labels to people ?

https://onstageformyselfnow.blog/2018/11/05/lets-act-without-labels-2/

The Least I Can Do

What are the best ways to figure out the truth amidst a lie-ridden, political culture?

https://onstageformyselfnow.blog/2018/06/26/the-least-i-can-do/

Beware of Illogical Thinking Trap

How can we avoid the dangers of propaganda by thinking more “critically”  about key issues of concern

https://onstageformyselfnow.blog/2018/02/06/beware-of-illogical-thinking-trap/

A New Light For War On Words

How does one best obtain “peace of mind” in a politically turbulent world?

https://onstageformyselfnow.blog/2016/11/09/a-new-light-on-war-on-words/

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Super Bowl Fixation Unintended

“The Super Bowl is an occasion that’s really associated with abundance – lots of snacks, parties, spectacle – and so it would be great if there were also some kind of tradition of generosity attached to it as well.” (Josh Gondelman)

South Florida bustles now with excitement as Super Bowl LIV approaches Sunday at the newly modernized Hard Rock Stadium. Hordes of happy tourists now can celebrate the excitement of “big game” fever at lavish party or “open bar”settings scheduled around the greater Miami vicinity? You might even spot celebrities Jennifer Lopez or Shakira around bustling “South Beach” if you are lucky. Even if you don’t like football, you can bask along our sun-kissed beaches to work on your tan or simply “hang out” along the coastal boardwalks to simply be seen.

Yet the hedonistic excesses of Super Bowl week this year in Miami this year seems remarkably misplaced. For a sports fanatic such as myself who has managed to attend four, prior Super Bowls on a meager teacher salary, the inflated price of $8,000 and up for one ticket to the game this year seems grossly unfair. As I also crawl along in heavy tourist traffic or find long restaurant waits now, I long for a simple slowdown from such Super Bowl bedlam this week. I cannot ignore the fact as well that local residents like me will see significant tax increases to finance the celebratory excesses of this  Super Bowl in the future. Many tourists might not even realize that the stadium location of this worldwide football spectacle is located amidst the largely lower income residential area of Miami Gardens. Do the urgent needs of the struggling residents here matter as Super Bowl madness invades their blighted community?

Furthermore, as tragic events last week gain hold of my emotions now, the narcissistic hype of the Super Bowl seems oddly out of character. I think of the tragic helicopter death in Southern California of Lakers great Kobe Bryant who’s generous contributions to improving the lives of youth and families after his basketball retirement now ended in senseless tragedy. I also feel the pain of fearful Caribbean island residents who endured the destructive wrath of a major earthquake. last week. These devastated countries most certainly will need America’s help now. The prolonged saga of Donald Trump’s impeachment trial also distracts my attention from Super Bowl bliss this week as I envision this President who profits himself illegally at the expense of our country’s best interests. I thus feel little need to revel in the Super Bowl “buzz” now when a man of such questionable values will likely be acquitted in political partisan fashion of morally debasing the office of the Presidency.

As I attended a “Super Bowl Experience” gala at Miami Beach Convention Hall last weekend, I thus found myself observing ways of “giving back” to others before this year’s Super Bowl. Judge for yourself then. How could we transform the following photographic mementos of gridiron game glory of the National Football League (NFL) into a scenario of more humane intentions?

1.How might one redesign NFL player helmets, uniforms and shoes to better show the goodness of our country?

2.What lessons from the history of the National Football League would best uplift the values our country’s populace now?

3. What should Super Bowl rings really honor beside winning?

4. What can each NFL “ Man of the Year Award”recipient do to help stop the problems of homelessness, poverty, and racism in our communities ?

5. How do we make professional football affordable and more fun for all?

6. How will NFL role model efforts uplift our country’s values in the future?

7.How can we use visual arts to create a less violent image of the NFL in the future?

8. How can we allot Super Bowl game tickets in a more equitable fashion for rich, middle class and the poor?

9. How can the NFL assist fans to overcome the negative stigma of continued support for a perennially losing NFL team?

10.How can the Super Bowl help Americans unite as a country?

 

 

 

 

 

 

 

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Resetting Our Moral Compass

“The three hardest tasks in the world are neither physical feats nor intellectual achievements, but moral acts: to return love for hate, to include the excluded, and to say, “I was wrong.” (Sydney J. Harris)

There seems to be a noticeable “buzz” these days around the country about a confusing malaise of values promoted by our current Presidential office. Why does POTUS continue to “spin” lies and conspiracy theories to attack many of his political adversaries in this country? What negative impact on our nation’s moral fiber results from his vicious Twitter attacks daily? Why does our U.S. Senate “cow down” to him in fear as he commits mafia-style extortion for self-serving, political gain against the country of Ukraine? How does our President’s denial of global warming and consequent decision to withdraw from the Paris Climate Change agreement damage our longstanding alliance with friendly allies? What negative message does he send about U.S. National Security when he “goes after” his own “intelligence” experts ( ie. Christopher Wray) and patriotic military heroes (ie. John McCain) while praising heinous dictators ( ie. Vladimir Putin and Kim Jong – Un)?

In watching the current impeachment trial of Donald Trump, I’ve been engaged by prosecutor presentations outlining the powerful “Separations of Powers/“Checks and Balances ” provisions of the U.S. Constitution. Our President shall not be above the law. Congress can remove our chief executive from office whose moral behavior goes flagrantly astray. Court processes can interpret disputes fairly in cases of improper Presidential conduct prior to or during an election. Our democracy clearly can work when handled correctly.

Therefore, I welcome 2020 as the year that America stands up to this reality TV show of hateful tweets, “this for that” bribes, senseless lies, and revengeful “meltdowns”. For by doing so through either trial conviction or election rejection, we reset the standards of our nation’s moral compass in the right direction.

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“Above The Law” Evils

“Trust starts with truth and ends with truth.”( Santosh Kalwar)

As I watch the opening hours of the long awaited impeachment trial of Donald Trump begin today, I’ve been given the impression that the basic argument of his guilt or innocence resides in whether Americans can trust the extent of his power rendered. Do we have a President who in effect serves as an omnipotent king whose powers can never be questioned? Or does our President dutifully serve accordingly to the will of the people and their chosen public representatives? Sadly, the proposed Senate rules of the trial will noticeably limit or ignore document evidence and witness testimony highly relevant to the culpable actions of the defendant. Will this contentious search for the truth so vital to our country now spin into a petty sham? Can we trust our Congressional leaders to make the right call? As the 2020 Presidential election looms heavily in mind, I thus offer the following original poem for serious reflection about the current impeachment process ahead.

Why Do Charged Minds Meet In Tragedy’s Throes?

To Render A Fair Trial Toward Truth I Suppose

Senate Mockery Of Justice We Never Foresaw

In Knowing Our Country Seeks Fairness Through Law

When Partisan Thirst Can Cover Up Crime

Our Laws Soon Crumble In Despotic Time

Quiet Handshake, A Wink , Subtle Nod On Cue

Hides Public Awareness Of Loyalty’s Brew

Our President Boasts Of His Unlimited Power

Do We Follow Or Lead At Impeachment’s Hour?

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“Mad Impeachment Show”Preview

In the coming days, the impeachment trial of President Donald Trump will begin in ceremonious fashion. Keep in mind that this act will mark only the third time in American History that the House Of Representatives has formally impeached our Chief Executive in office. Sadly, I reason that this momentous event will quickly spiral in the following weeks into a contentious “reality show.” Trust me. I am not just making this stuff up. Let the raucous charade begin!

For any of my readers who sense a spirit of protest surrounding this memorable time in U.S. History, I invite you to return to the “classic rock era” and absorb the song lyrics of “The Who’s” masterful “Won’t Get Fooled Again” in the video below.

It’s showtime now. Put your critical thinking skills to good use and get ready for Impeachment 2020! Please take the time to care!

Ladies and Gentlemen:

Welcome to “The Mad Impeachment Show.” You are about to witness with your “very eyes” the suspense-filled trial of our current American President performed live on stage. As you tune-in to this unfolding drama on your phone, computer, or television, beware of the rise in hateful rhetoric and blatant unfairness that you will likely witness throughout this ordeal. For it might literally “take your breath away!”

As you begin to follow this “big show”script, it may occur to you that the trial’s rules invites a “Circus Of Fools.” So don’t be deceived if illogical arguments are presented that ignore key facts of this case. If you trust these words today, you do so at your own risk. “Wise up” to those as well who show obvious bias by arguing the defendant’s guilt or innocence without actually citing evidence on BOTH sides. In addition, notice the “bamboozlement” you might feel as so many key witnesses are denied the right to testify at these proceedings.

Beware that your emotions may also be “flying high” throughout these proceedings. At the trial outset, many viewers might feel a sudden urge to shout or scream as expected attempts are made to end this trial prematurely. Escalating national security concerns to provide a safe trial venue within the U.S. Capitol and prevent unlawful acts of civil disturbance might quickly become a key emotional distraction from the impeachment proceedings as well. In this regard, one must think hard how they might react if the hate spewing words of our tyrannical defendant and his partisan cohorts spreads violent acts of reprisal around our country!

As a follow-up to upcoming Mad Impeachment performances, some will dare match wits with our Presidential “Ringmaster of Rage” in heated, video game competitions to spread pure evil, immoral excess and descent into hell. Others may check into his social media presence several times daily on Twitter and join him in commenting angrily as he he takes vicious “potshots” at ANYONE opposing him. Don’t be fooled!

 

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“Panama Canal World” Amusements

“You never really know what’s coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.” (Alysha Speer)

What does it feel like to cruise through the Panama Canal and environs beyond as we did on our recent December 2019 cruise? An urban dweller like myself might consider this amazing sea experience extending over eighty kilometers long as a trendy amusement park ride as described in the following exaggerated account.

Imagine the thrill of entering a narrow tunnel threading slowly through dense jungle terrain on both sides. Of course you will have to be patient and wait your turn to experience this amusing carnival ride as hundreds of cargo ships and oil tankers will line up with you to take their turn at designated crossing times during the day. Your anticipation will build then as you cross under an enormous arch created by the “Bridge of the Americas” overpass marking the beginning of this Panama Canal adventure. Soon you will become mesmerized by the sight of awaiting giant locomotive monsters who will slowly drag your cruise ship in mule like fashion through the tight waterway squeeze ahead. As your ship edges ahead, feel the side walls closing in beside you as you enter the rolling gates leading to each lock ahead. How “cool” it seems then that your massive boat can defy the forces of gravity as you experience the mechanically driven rise and fall of elevation inside these narrow sided tubes.

There are other ways that Panama Canal World can amuse your tourist mind. As you exit the Panama Canal, an exciting jungle tour awaits you as you enter the vast expanses of nearby Gatun Lake. It will probably be raining in this tropical wonderland, but getting lost in the mud on this unforgettable nature walk from a remote shoreline location there will provide endless fun. You might even spot exotic wild animals such as wild sloths, colorful toucans, and howling monkeys hiding amidst extraordinary tropical plant life everywhere. At the Santa Clara Visitor Center, don’t forget to buy a ticket for the film. Feel your emotions rise as you watch how this historical canal was miraculously built amidst tropical disease, financial hardships, and political unrest. So let’s keep the camera fun going as I reveal some heart-searching photographic moments. from our latest Panama Canal adventure.

I thought I got rid of the traffic gridlock in Fort Lauderdale!

Why do I have to get up so early to see the Panama Canal?

Move over cargo ship. My boat is bigger than yours.

Hey tugboat, I’m lost in the jungle. Can you help me find my way?

I love to build things. What can I make with these objects?

Oh no! I think it’s going to rain again.

Crocodile on the bank! No wait it’s only a log.

What happens if we get stuck in the lock?

What are you looking at? I’m over here.

Am I seeing double? Why are there two Panama Canals?

Maybe I’ll see a dinosaur somewhere in this scary jungle.

I’m lost. Where did the walking path go?

Oh there it is!

I wonder if you can smoke any of this?

Oh my God. I lost my tour bus!

6

Ya Mon! Jamaica

“Life is either a daring adventure, or nothing.” ( Helen Keller)

I first became acquainted with Jamaica in watching early James Bond movies as British agent 007 prowled bravely for the latest “bad guy” there amidst hidden coves of clear aqua coastline, mystical backdrops of blue shaded mountains, and colorfully dense expanses of tropical greenery. This imagined reality of Jamaica as a secretive natural paradise would thus provide the main impetus for repeated tourist returns for my wife and me to this island.

I also vividly recall some memorable moments we have faced during past visits to Jamaica decades ago. For we have fearlessly ascended by foot the slippery slopes of Dunn’s River Falls, gotten lost on local buses in dense jungles to seemingly nowhere, indulged in unfamiliar sensory tastes of breadfruit, mango and ackee, and intently listened to impassioned “Rastafarian” calls of protest fever. Ya mon, Jamaica has always satisfied our travel urge for daring, exotic adventure.

Landing near the historic setting of *Falmouth Bay on a quiet Sunday morning on the first stopover of our early December cruise, our time to explore on shore would be limited. Booking a one hour, rafting excursion along the Martha Brae River inland into a dense tropical wonderland , we would once more satisfy our continuing quest to actively explore Jamaica’s treasures. By settling into a more relaxing pace for this latest adventure, we soon realized that this jungle slowdown had also added a romantic twist to our upcoming wedding anniversary celebration. Settle into your easy chair then and experience this “chill-heavy” version of our latest visit to Jamaica in the following photographic display. Happy New Year. USFMAN

From our cruise balcony, a first glimpse of Falmouth Bay revealed the striking color arrangement of the Jamaican flag.

A more detailed glance at Falmouth town and the mountainous region beyond revealed the rugged environs we would encounter today via our river rafting tour.

We stopped at this welcome sign to admire the friendliness of two Jamaican locals playing a “laid-back” island tune.

On most afternoons, dense cloud cover “build” up in high humidity over the famed Blue Mountains producing heavy rainfall along the tropical shore. Luckily, today was cooler and drier than normal.

Traveling along the western shore by bus, I noted a striking contrast between luxury tourist facilities lining the beachfront vs. distasteful living squalor to the inland side.

A “tacky looking” souvenir village once served as the set of a famous James Bond movie.

This historic church remains as a religious hub/cemetery serving the Falmouth community.

Our rafting adventure began at this jungle like entrance with dense vines and colorful flowers straddling over the free flowing Martha Brae River.

Getting on our awaiting log raft in bare feet presented a slippery challenge.

As we sat in the rear of our raft, our friendly local guide O’Neill steered the boat expertly through the awaiting currents and narrowing jungle passages.

As our bus headed back to the port for our mid afternoon departure, I meditated silently about the the pristine natural beauty of the Jamaican shoreline.

*Falmouth has been declared a World Heritage Site by the United Nations and has been honored as a Jamaican National Monument. Functioning in the past as a major trade center of sugar, slave, rum, and logs, Falmouth was once considered to be one of the most cosmopolitan cities in the western world.

 

8

Caressing Catharsis

Catharsis – the process of releasing, and thereby providing relief from, strong or repressed emotions.

“…a poor player that struts and frets his hour upon the stage? and then is heard no more.  It is a tale told by an idiot, full of sound and fury, Signifying nothing.” (Shakespeare quote from Macbeth)

The tightening grip of impeachment drama unfolds in our country now and will most certainly dominate the news in 2020. As this year closes, I thus find myself desperately needing an emotional break from this continuing political crisis. Very simply, I am tired of the seemingly endless lies and deceptions that underlie the purely partisan support for this President. I am also weary of “leftist” vs. “rightist extremism that rules the media airwaves to drive negativity into my inner soul. I thus painfully yearn as the New Year begins for a President who can offer “all” of us sensible lessons about how to resolve our differences and unite for the sake of Constitution and country. Who might you choose under these urgent circumstances?

Reflecting about ways to find emotional closure to end the year on a high note, I look back to a heated political rally I attended with my wife in downtown Fort Lauderdale one week before Christmas. For it felt truly liberating then to join in mass unification with Democrats and even a scattering of Republicans who took the time on this busy weekday to peacefully vent their frustrations about the Trump Presidency. Raising my protest sign stating “Support Country Not Party” along the busy adjoining street of the rally site, I acknowledged “ thumbs ups” from friendly drivers/passengers by greeting them with a friendly wave. Accordingly, in restraining any overt signs of retaliation for those vehicle occupants who “flipped me off” in obvious disdain, I would gesture positivity back to them with a friendly smile.

In protesting at this rally, I had thus exercised with others our legal right to speak, write, and assemble freely. I now invite you to join me as I attempt to release some of my negative cathartic energy with regard to the crisis ridden Trump Presidency in the following protest photographs.

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